Pregnancy:Pregnancy is a time when a female blossoms into a woman and waits for her turn to become a mother.
It enriches a woman with an experience never felt before and prepares her to tend for the new life growing inside her.
Here are a few self-care tips that will help during pregnancy.
Eat Healthy Remember to eat healthy always. Make sure your meals are balanced and nutritious.
Avoid uncooked food, even salads, and ensure that your food is hygienic. If you have a sensitive stomach, avoid eating outdoors.
Constipation is very common during pregnancy due to the hormonal changes. Make sure you eat plenty of fruits, vegetables and fiber – laden food such as whole – wheat or multi grain breads. Continue