Eggs – The Good and The Bad

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When you add some vegetables to your eggs and have it with some whole wheat bread your breakfast is the healthiest meal of the day. Eggs have been a topic of hot controversy, though doctors and scientists believe that eggs are healthy.

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For almost 40 years now, the debate is still on whether to eat or not to eat eggs, the number of eggs that can be eaten and are they as bad for the heart as smoking.

Do eggs really make you fat; do they actually add plaque to the arteries of your heart as they are high in cholesterol?

When actually analyzed, it was found that eggs don’t make you fat, but they aid in weight loss. Each egg has 70 calories and is rich in protein – this protein causes the body to release glucagon which helps the body make use of stored fats and carbohydrates. Read Full Article

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